9 Reasons To Start Bodyweight Training Today

Push up bodyweight training

If you’re going to the gym (which I hope you are if you’re reading this blog), then bodyweight training needs to be an essential part of your routine. Not only can you improve your strength and build muscles (yasss, beach body), you can also boost your cardiovascular system while burning fat. Simple bodyweight exercises are also amazing if you’re uncomfortable heading for the weight rack or tired of fighting for a machine. In case you need any more convincing, here are more reasons to start bodyweight training ASAP.

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Top Hacks For Beating Gym Boredom

Top Hacks For Beating Gym Boredom

Going to the gym all the time can become tiresome and boring. That gym boredom can quickly mount up! But instead of letting it persuade you to stay at home with your buddy Netflix, you need to learn how to beat it. There are a number of ways you can get motivated and excited for your gym sessions again and it is all down to conquering monotonous training. Here are some top hacks for beating gym boredom…

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3 Tips To Lead A Healthier Life

3 Tips To Lead A Healthier Life

We all want to be as healthy as possible, and yet doing so can be so difficult. Part of the problem here is our hectic lifestyles. Too often, we don’t allow ourselves enough time or space to be able to do the things our body really needs. The rest of the time, we are so caught up in the stress of daily life that we forget that looking after ourselves should be the priority. If you can relate to this, then the first thing to bear in mind is that you are not alone. Far from it. In fact, I would go as far as to say that it is becoming something of an epidemic. If you’re keen to introduce some healthier routines into your life, then this post might be of some help to you. Here, we will be looking at some key ways that you can shake things up a bit, and improve your health for the better.

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Vanilla Blueberry Chia Pudding [RECIPE]

Blueberry Chia Seed Pudding

Tired of your boring breakfast options? I’ve got one for you that you can prep the night before! Try this Vanilla Blueberry Chia Pudding – it’s the best breakfast or snack ever. Easy to make, packed with protein and it’s vegan. Not to mention, it’s super delicious too!

Get the recipe after the jump…

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Making Sure Your Active Lifestyle Is A Healthy One

Healthy Active Lifestyle

We often equate an active lifestyle to a healthy lifestyle, but sometimes that’s not the case! Living such a life can actually be detrimental to your health. If you are exercising in the wrong way, or not keeping your hydration and nutrition levels topped up, you may be doing yourself more harm than good.

So, how can you make sure that your active lifestyle is a healthy one?

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The Busy-Bee’s Guide To Fitting Exercise Into Daily Routines

Fitting exercise into daily routines

We all know the importance of making time for fitness and keeping an active lifestyle. But sometimes life just gets in the way, am I right? There’s the stress of work (god forbid we have to stay late), then there’s making time for friends and family (why must we drink so much??), and life gets even more hectic for those who have little ones (I’m so not ready for kids). Anyway, here are 4 tips to help you fit exercise into your daily routine, no matter how busy you are.

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4 Nutrition Tips On Fueling For Your HIIT Routine

 

Nutrition Tips For Your HIIT Routine

HIIT, or high-intensity interval training, is quickly becoming the go-to workout for people who want to get serious results, and make great improvements into their performance, without spending hours in the gym. To make the most from your HIIT session, it is important to fuel up properly beforehand. Too much food, and you could end up sluggish or nauseous during sprints. Too little, and you won’t be able to perform at your highest level. Take these tips to craft your own nutrition plan to fuel an upcoming HIIT routine.

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5 Tips On Coping With Joint Aches And Pains

Tips to cope with joint pains

If you workout consistently or regularly play sports, you’ve likely suffered from some form of joint pain at one point or another (or it could be a sign of old-age… jk =D). But joint pains are definitely no fun!

Besides making daily life difficult and uncomfortable, it hinders your ability to continue to play sports or go heavy at the gym. Nobody wants to lose all their gains because of joint pain! It’s a problem that usually goes away on its own as long as you let it rest and give it time to heal. If you want to speed up the healing process, read on for a few ways that might help.

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8 Simple Tips To Up The Quality Of Your Z’s

 

Messy Bed, tips to sleep better

There are three ingredients to a healthy lifestyle: eating nutritiously, exercising often, and sleeping well. We talk a ton about nutrition and fitness here but not enough about the importance of sleep, and so many people neglect this. If you’re a millennial like me, chances are you stay up late often (doing God knows what), especially on weekends. A good night’s sleep not only helps to heal and rejuvenate our body, it also helps to prepare us mentally and physically for the next day. With that being said, here are 8 simple tips that can up the quality of your Z’s…

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