Making Sure Your Active Lifestyle Is A Healthy One

Healthy Active Lifestyle

We often equate an active lifestyle to a healthy lifestyle, but sometimes that’s not the case! Living such a life can actually be detrimental to your health. If you are exercising in the wrong way, or not keeping your hydration and nutrition levels topped up, you may be doing yourself more harm than good.

So, how can you make sure that your active lifestyle is a healthy one?


The Busy-Bee’s Guide To Fitting Exercise Into Daily Routines

Fitting exercise into daily routines

We all know the importance of making time for fitness and keeping an active lifestyle. But sometimes life just gets in the way, am I right? There’s the stress of work (god forbid we have to stay late), then there’s making time for friends and family (why must we drink so much??), and life gets even more hectic for those who have little ones (I’m so not ready for kids). Anyway, here are 4 tips to help you fit exercise into your daily routine, no matter how busy you are.


4 Nutrition Tips On Fueling For Your HIIT Routine


Nutrition Tips For Your HIIT Routine

HIIT, or high-intensity interval training, is quickly becoming the go-to workout for people who want to get serious results, and make great improvements into their performance, without spending hours in the gym. To make the most from your HIIT session, it is important to fuel up properly beforehand. Too much food, and you could end up sluggish or nauseous during sprints. Too little, and you won’t be able to perform at your highest level. Take these tips to craft your own nutrition plan to fuel an upcoming HIIT routine.


5 Tips On Coping With Joint Aches And Pains

Tips to cope with joint pains

If you workout consistently or regularly play sports, you’ve likely suffered from some form of joint pain at one point or another (or it could be a sign of old-age… jk =D). But joint pains are definitely no fun!

Besides making daily life difficult and uncomfortable, it hinders your ability to continue to play sports or go heavy at the gym. Nobody wants to lose all their gains because of joint pain! It’s a problem that usually goes away on its own as long as you let it rest and give it time to heal. If you want to speed up the healing process, read on for a few ways that might help.


8 Simple Tips To Up The Quality Of Your Z’s


Messy Bed, tips to sleep better

There are three ingredients to a healthy lifestyle: eating nutritiously, exercising often, and sleeping well. We talk a ton about nutrition and fitness here but not enough about the importance of sleep, and so many people neglect this. If you’re a millennial like me, chances are you stay up late often (doing God knows what), especially on weekends. A good night’s sleep not only helps to heal and rejuvenate our body, it also helps to prepare us mentally and physically for the next day. With that being said, here are 8 simple tips that can up the quality of your Z’s…


30-Minute Fat Burning Jump Rope Routine

30-Minute Fat Burning Jump Rope Routine

It’s been said that jumping rope is an amazing exercise to kick up any cardio game and great for burning fat quickly. The jump rope is a tried and true method for building balance, agility, bone strength, and improving overall conditioning and coordination–– which is why it’s been a stable part of many boxing gyms and they now exist across commercial gyms everywhere. I personally love a good jump rope routine, and have incorporated it into my weekly high intensity training.


Hiking: The Perfect Outdoor Activity To Get Happier And Healthier [+GIVEAWAY]

Hiking on Bear Mountain

I went hiking recently with a group of friends and it was a reminder of how much I enjoyed being outside! I’m a huge fan of outdoor activities, being able to combine my love for nature (yasss to scenic views) with a chance to exercise really puts me at my happy place. Not to mention, the weather in NYC have been amazing lately, perfect for taking a hike.

Comfortable workout attire is recommended during hiking, I wore my PrAnA leggings with some beat up Nike sneakers (hiking can be dirty). Oh, and don’t forget to slather on the sunscreen. The UV rays along the trail is no joke. My boyfriend learned that one the hard way…